IT IS WHAT IT IS

                                                                                     Teenagers thoughts :          How can teenager think ?     A lot of parents blame their children for no reason, I mean how can they understand the feelings of their kids between age 15-20. A lot of kids get nervous, stressed and also have mood swings for the 100th time in a day. When they start their day  they think about a lot of things like, how are they  going to spend their day and they keep asking themselves if it's going to be a good day or not? I'm I going to do anything good or not? Will my parents scream at me again about everything or not? Should I stay in my room all day to avoid all the problems outside? And just like that overth...

 Anxiety disorders are a cluster of mental disorders characterized by significant and uncontrollable feelings of anxiety and fear such that a person's social, occupational, and personal function are significantly impaired. Anxiety also refers to anticipation of a future concern and is more associated with muscle tension and avoidance behaviour. It can be a normal reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision. According to the World Health Organisation, 3.6 percent — or about 264 million individuals worldwide — have an anxiety disorder. Additionally, 4.6 percent of females and 2.6 percent of males globally are affected by anxiety.  Types of Anxiety disorders Agoraphobia, Panic disorder, Selective mutism, Separation anxiety disorder, Social phobia, etc Causes of anxiety   Anxiety can  be caused by; Genetic factors: where part, or all of the risk, is pa...